One of the most common questions young cricketers ask is how to bowl faster. While strength helps, pace comes from efficient technique, rhythm and consistency. Focus on building a smooth run-up, driving your front arm hard towards the target and following through completely after releasing the ball.
Improving your overall fitness, leg strength and core stability will also contribute to increased pace while reducing your risk of injury. Working alongside a specialist fast bowling coach can dramatically speed up your progress. Through STUMPS, you can search for cricket coaches who specialise in fast bowling and book sessions that fit around your schedule.